Weigh In record (no journal entry) for 15 March 2015
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 42.89g | Prot: 61.69g | Carbs: 126.78g.
Breakfast: Weet-Bix Weet-Bix, Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Lasagna with Meat and Sauce Entree (Low Fat, Frozen). Snacks/Other: Peaches, Woolworths Biltong, Butter, Hamburger or Hotdog Rolls. more...
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Gaining 1.4 kg a Week
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