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Super frustrated, after working hard all week to avoid chocolate and reduce my food intake, my weight hasn't budged.
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78.9 kg
Lost so far: 2.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 47.92g | Prot: 48.38g | Carbs: 170.81g.
Breakfast: Oatmeal, Coffee with Cream and Sugar. Lunch: Buitoni Four Cheese Ravioli, Aidells Chicken Meatballs Sweet Basil & Roasted Garlic, Dal. Dinner: Talenti Mediterranean Mint Gelato, Chocolate Cake (with Chocolate Frosting) . Snacks/Other: Mango. more...
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steady weight
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