Weigh In record (no journal entry) for 15 August 2023
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70.8 kg
Lost so far: 5.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 61.71g | Prot: 99.84g | Carbs: 77.54g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey, Tauge, Telur Omega. Lunch: Sawi Putih, Yun-Yi Tahu Original, Paha Ayam. Dinner: Yun-Yi Tahu Kuning, Sawi Putih, Paha Ayam. Snacks/Other: Pie Susu Bali , Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Losing 0.6 kg a Week
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nova.fransisca19's Weight History
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