Weigh In record (no journal entry) for 15 August 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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552 kcal
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Fat: 13.78g | Prot: 33.34g | Carbs: 72.31g.
Breakfast: Ubi Jalar (Manis), Telur Rebus, Pepaya. Lunch: Sayur Asem, Nasi Putih, Ikan Gurame. more...
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steady weight
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indi0410's Weight History
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