Weigh In record (no journal entry) for 15 March 2015
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74.8 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 68.55g | Prot: 77.60g | Carbs: 218.34g.
Breakfast: Kaffee. Lunch: Blauschimmelkäse, Rührei, Ciabatta, Sekt. Dinner: Meerrettich, Weizenbrötchen, Becel Vital, Radieschen, Räucherlachs, Ei, Rote Paprika, Strauchtomaten, Karotten. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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