Weigh In record (no journal entry) for 15 August 2023
|
87.3 kg
Lost so far: 15.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1239 kcal
|
Fat: 43.73g | Prot: 40.21g | Carbs: 180.01g.
Breakfast: Шоколадный Кекс, Виноград, Яблоко, Апельсин, Кефир 1%. Lunch: Апельсин, Щавелевый Суп. Dinner: Жареное Яйцо, Красные Помидоры, Свинина, Лаваш Армянский. Snacks/Other: Tuc Крекер, Мармелад, Мороженое. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bayronchik's Weight History
|