Weigh In record (no journal entry) for 14 August 2023
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85 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 46.04g | Prot: 92.65g | Carbs: 90.11g.
Lunch: Batatonese, Coxa de Frango no Forno, Grelhada ou Assada, Tomates, Lentilhas, Amêndoas, Rezende Linguiça Fininha, Da Colônia Amendoim Torrado sem Pele, Abobrinha, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Arroz Branco (Cozido). Dinner: Cenouras, Bimbo Rap 10 Muito Fit, Repolho, Carne Moída, Lentilhas Cozidas, Picles, Queijo Mozzarella, Tomates, Pepino (Descascado). Snacks/Other: Bacon, Pão Nino Pão Zero, Ovo, Molico Leite Desnatado, Vidativa Ricota Fresca, Tomates. more...
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2496 kcal
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Exercise:
Walking (slow) - 2/mph - 15 minutes, Elliptical - 7 minutes, Treadmill - 30 minutes, Resting - 17 hours and 8 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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thaysfurquim's Weight History
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