Weigh In record (no journal entry) for 15 March 2015
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69.1 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 54.37g | Prot: 64.98g | Carbs: 230.09g.
Breakfast: Gâteau au Chocolat (sans Glaçage), Banane, Bjorg Son d'avoine Bio, Fromage Blanc, U Miel de Fleurs, Clémentines, Café au Lait, Kiwi. Lunch: Poires, Auchan Gruyère, Spaghetti Bolognaise. Dinner: Sucre, Gervais Le Petit Suisse, Sauce Béchamel, Pommes de Terre (Chair, avec du Sel, Bouillies), Chou-Fleur. Snacks/Other: Pomme. more...
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2714 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 2 hours, Sitting - 3 hours, Standing - 4 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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