Weigh In record (no journal entry) for 14 August 2023
|
97.2 kg
Lost so far: 25.8 kg.
Still to go: 37.3 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 59.04g | Prot: 64.14g | Carbs: 28.34g.
Lunch: Kingsbury Pan Hi Low, Limón, Espinacas, Manare Aceite de Coco Orgánico, Huevos Revueltos (Enteros, Cocidos), Carne Molida de Res (90% Magra / 10% de Grasa), Terrasanta Aceite de Oliva Extra Virgen. Dinner: Herbalife Proteína en Polvo Personalizada, Manare Aceite de Coco Orgánico. Snacks/Other: Limón. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isi_Krausmann🌳🚴🏼♀️'s Weight History
|