Weigh In record (no journal entry) for 14 August 2023
|
87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1804 kcal
|
Fat: 55.66g | Prot: 127.09g | Carbs: 195.43g.
Breakfast: Vigor Requeijão Cremoso Light, Ovo Frito, Pão Francês. Lunch: Tomates Cereja, Acém Cozido, Mandioca Cozida, Camil Arroz Branco Cozido. Dinner: Spoleto Carne de Sol, Tomates Cereja, Hortifruti Mandioca Cozida, Acém Cozido. Snacks/Other: Casa de Bolos Bolo de Aniversário de Abacaxi , Piracanjuba Leite Desnatado, Integralmedica Whey 100%, Qualitá Uva Niagara. more...
|
|
2399 kcal
|
Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katy2022's Weight History
|