Weigh In record (no journal entry) for 14 August 2023
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64.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 35.01g | Prot: 57.86g | Carbs: 42.30g.
Breakfast: Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin. Dinner: Chicken Breast Meat . Snacks/Other: Bakers Tennis Rusks, Blue Diamond Almond Milk Unsweetened, Nescafe Cappuccino White Choc, I&J Haddock in Sauce , Clover Full Cream Fresh Milk. more...
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Losing 2.6 kg a Week
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