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AlisaDav
Journal
14 Aug 23
AlisaDav's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
72.1 kg
Lost so far:
0 kg
.
Still to go:
72.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
657 kcal
Fat: 24.55g | Prot: 82.19g | Carbs: 25.94g.
Lunch:
Беллакт Творог 1%, Smart Formula Фруктовый Батончик Какао-Мята, Савушкин Продукт Творог Мягкий Нежный 0,1%.
Dinner:
Калинка Сыр Адыгейский Лёгкий.
more...
3043 kcal
Exercise:
Бег 8 км - 31 minutes, Apple Health - 23 hours and 29 minutes.
more...
steady weight
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AlisaDav's Weight History
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