Weigh In record (no journal entry) for 28 July 2018
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84 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 31.62g | Prot: 126.26g | Carbs: 105.91g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Café com Açúcar, Peito de Frango, Arroz Branco (Cozido), Peito de Frango, Arroz Branco (Cozido). more...
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ryannricardo's Weight History
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