Weigh In record (no journal entry) for 14 August 2023
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58 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 24.69g | Prot: 51.10g | Carbs: 245.96g.
Breakfast: Süt, Kellogg's Mısır Gevreği. Lunch: Makarna, Sulu Köfte. Dinner: Tam Yağlı Sade Yoğurt, Pişmiş Kabak. more...
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Gaining 0.1 kg a Week
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necmiye12's Weight History
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