Weigh In record (no journal entry) for 15 August 2023
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63.5 kg
Lost so far: 15.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 18.47g | Prot: 38.35g | Carbs: 61.85g.
Breakfast: Kecambah, Tahu Goreng. Lunch: Kelapa Parut, Selada Daun Hijau, Rumah Makan Sederhana Ikan Teri Kering , Petai, Tomat Merah, Hoka Hoka Bento Nasi Putih. Snacks/Other: Donat Dilapisi Gula, Usus Ayam Goreng. more...
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Losing 2.1 kg a Week
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anggisyaifff's Weight History
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