Альмасик's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

135.5 kg Lost so far: 3.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1054 kcal

Fat: 36.72g | Prot: 22.66g | Carbs: 164.48g. Breakfast: Sunfeel Варенье из Клубники, Красные Помидоры, Огурец (без Кожуры). Lunch: Пищевой Комбинат Азовский Халва Подсолнечная. Dinner: Красные Помидоры, Огурец (без Кожуры). Snacks/Other: Абрикос, Огурец (без Кожуры). more...

3457 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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Альмасик's Journal, 14 Aug 23

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Альмасик's Weight History