HoH SiS's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

73.4 kg Lost so far: 1.6 kg. Still to go: 13.4 kg. Diet followed: Poorly.

View Diet Calendar, 14 August 2023:

1860 kcal

Fat: 63.34g | Prot: 93.77g | Carbs: 244.04g. Lunch: Peito de Frango, Feijão Preto, Arroz Branco (Longo, Cozido). Dinner: Cachorro Quente, Coca-Cola Coca-Cola. more...

2035 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.4 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 14 Aug 23

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HoH SiS's Weight History