Weigh In record (no journal entry) for 14 August 2023
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84.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 11.56g | Prot: 58.56g | Carbs: 116.10g.
Breakfast: Banana Nanica, Castanhas de Caju. Lunch: Coca-Cola Coca-Cola, Pão Nino Pão Integral Fatiado, Carne de Porco do Lombo (Lombo, Magra). more...
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Losing 0.2 kg a Week
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