Weigh In record (no journal entry) for 14 August 2023
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82.3 kg
Lost so far: 2.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 55.57g | Prot: 40.06g | Carbs: 108.69g.
Breakfast: Beyaz Ekmek, Sucuklu Yumurta. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı). Dinner: Ev Yapımı Yoğurt, Karışık Yeşil Salata, Tavuklu Bezelye Yemeği. Snacks/Other: Nektarin. more...
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Losing 0.4 kg a Week
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çaykoydaiçelim's Weight History
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