Weigh In record (no journal entry) for 14 August 2023
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94.2 kg
Lost so far: 2.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 24.67g | Prot: 42.99g | Carbs: 88.54g.
Lunch: Sayur Lodeh, Tahu Bacem, Tempe Bacem, Ayam Woku, Nasi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Kalbe Slim & Fit Cookies, Pepaya. more...
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Gaining 1.6 kg a Week
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tarielstr's Weight History
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