Weigh In record (no journal entry) for 14 August 2023
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51.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 15.54g | Prot: 103.61g | Carbs: 153.51g.
Breakfast: Mamão Formosa, Batavo Iogurte Pense Zero (170g), Growth Supplements Whey Protein 80% Concentrado, Maçã. Lunch: Brasil Cacau Tablete Recheado Licor de Cereja, Brócolis, Sadia Filezinho de Frango (Sassami). Dinner: Anila Queijo Colonial, Banana da Terra, Sadia Filezinho de Frango (Sassami). Snacks/Other: Banana Caturra, Batavo Iogurte Pense Zero (170g), Yacon, Growth Supplements Whey Protein 80% Concentrado, Nestlé Leite Condensado, Morangos, Maçã. more...
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Losing 1.4 kg a Week
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vikyletti's Weight History
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