Weigh In record (no journal entry) for 11 October 2022
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62.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2022:
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1729 kcal
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Fat: 43.46g | Prot: 132.60g | Carbs: 207.76g.
Breakfast: Natural Life Biscoito de Arroz Integral , Molico Leite Desnatado em Pó, Nestlé Iogurte Natural Desnatado, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Morangos. Lunch: Feijão Preto Cozido, Chuchu Cozido, Arroz Integral, Nat Coxa de Frango. Dinner: Supino Supino Protein Baunilha com Crispies, Feijão Preto Cozido, Batata Inglesa Cozida, Ovo Cozido. Snacks/Other: Maçãs Gala, Pão de Centeio Integral, Tirolez Queijo Minas Frescal, Ovo Mexido (Inteiro, Cozido). more...
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1621 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Camillagoes's Weight History
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