Weigh In record (no journal entry) for 14 August 2023
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106.4 kg
Lost so far: 1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2634 kcal
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Fat: 174.38g | Prot: 204.95g | Carbs: 54.94g.
Breakfast: Quillayes Queso Chanco, Jumbo Pan Low Carb . Lunch: Mayonesa, Aceitunas Verdes, Lechuga, Tomates, Pollo Asado a la Parrilla o al Horno. Dinner: Aceite de Oliva, Salsa de Tomate, Calo Queso Gauda, Carne Molida. Snacks/Other: Soprole Protein +, Supra Labs Iso Whey Turbo - Delicious Chocolate. more...
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Losing 0.9 kg a Week
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Ramon_Cornejo's Weight History
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