Weigh In record (no journal entry) for 14 August 2023
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69.8 kg
Lost so far: 5.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 25.72g | Prot: 61.71g | Carbs: 120.04g.
Breakfast: Dulce de Leche Clásico, Pechuga de Pollo a la Plancha, Café con Leche, Exquisita Bizcochuelo de Vainilla, Tomates, Queso Crema, Bimbo Rapiditas Clásicas. Lunch: Zucchini, Pechugas de Pollo (o Cocidas), Cebollas Cocidas Maduras, Zanahoria Cocida, Zapallo Hervido, Arroz Integral. more...
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2478 kcal
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Exercise:
Squats (Legs) - 1 hour, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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transformando.ME's Weight History
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