Weigh In record (no journal entry) for 14 August 2023
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85.7 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 50.86g | Prot: 86.16g | Carbs: 96.22g.
Breakfast: Bacon, Ovo Mexido. Lunch: Melancia, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface de Folha Verde, Hortifruti Beterraba Crua, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida. Snacks/Other: Água, Café com Açúcar, Pão Integral, Ovo Mexido. more...
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rafaelacsm's Weight History
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