Weigh In record (no journal entry) for 14 August 2023
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61.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 89.92g | Prot: 50.90g | Carbs: 165.57g.
Lunch: TGI Friday's GS - Caesar Salad with Steak 6 oz without Croutons, Thin Crust Cheese Pizza, New York Bakery Garlic Knots. Dinner: Chicken Nuggets, America's Choice Bacon Thick Sliced, Chocolate Chip Cookies (Soft Type) , Fruit Salad, Publix Fruit Salad. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Wellsley Farms Swiss Granola. more...
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Gaining 1.1 kg a Week
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