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somatcha
Journal
14 Aug 23
somatcha's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
62 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
1249 kcal
Fat: 53.62g | Prot: 38.68g | Carbs: 151.82g.
Breakfast:
Susu Coklat, Oatsy Oatmeal Rolled Oats.
Lunch:
Sosis Ayam, Telur Dadar, Nasi Putih.
Dinner:
Bimoli Minyak Goreng, ABC Sambal Bawang Pedas, Sosis Ayam, Nasi Putih.
more...
1706 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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somatcha's Weight History
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