Weigh In record (no journal entry) for 14 August 2023
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72.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 76.51g | Prot: 134.15g | Carbs: 343.51g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Vivani Dunkle Nougat, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Dinner: La Finesse Chili Sin Carne. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Ja! Baguette Brötchen, Mestemacher Italienische Bio Wraps. more...
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Gaining 2.5 kg a Week
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