Weigh In record (no journal entry) for 15 March 2015
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85 kg
Lost so far: 4.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 25.86g | Prot: 22.47g | Carbs: 127.10g.
Lunch: Donat Dilapisi Gula, Roti Isi (Campur Kering, Komersial), Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mie Telur (Ditambah, Masak), Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Nasi Putih. more...
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Losing 4.0 kg a Week
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