Weigh In record (no journal entry) for 14 August 2023
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63.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 21.23g | Prot: 60.19g | Carbs: 99.57g.
Breakfast: Dom Miro Ricota Fresca. Lunch: Carne de Panela, Fugini Feijão Carioca, Arroz Parboilizado Cozido. Snacks/Other: Pão Francês, Dom Miro Ricota Fresca, Ovo Frito sem Gordura, Vigor Iogurte Grego Frutas Vermelhas. more...
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Gaining 0.1 kg a Week
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karolwebster's Weight History
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