Weigh In record (no journal entry) for 14 August 2023
|
82.2 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 74.52g | Prot: 83.66g | Carbs: 245.80g.
Breakfast: Tirolez Queijo Minas Padrão Light Zero Lactose, Ceratti Salaminho, Pão Francês. Lunch: Swift Sobrecoxa sem Pele , Carioca Feijão Cozido, Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Castelo Vinagre Balsâmico, Mel, Amêndoas, Castanhas de Caju, Cenouras, Alface, Rúcula. Dinner: Mangas, Catupiry Requeijão Zero Lactose, Azeite de Oliva Extra-Virgem, Mezzani Capeletti de Carne. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caroldrigues2023's Weight History
|