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edi.nardi
Journal
14 Aug 23
edi.nardi's Journal, 14 Aug 23
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Weigh In record (no journal entry) for 14 August 2023
71.9 kg
Lost so far:
0 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2023:
858 kcal
Fat: 31.56g | Prot: 45.52g | Carbs: 98.59g.
Lunch:
Sadia Iscas de Frango com Empanamento Tradicional, Carioca Feijão Cozido, Camil Arroz Branco Cozido.
Dinner:
Esfiha, Kibe Frito.
more...
2104 kcal
Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.6 kg a Week
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edi.nardi's Weight History
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