edi.nardi's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

71.9 kg Lost so far: 0 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

858 kcal

Fat: 31.56g | Prot: 45.52g | Carbs: 98.59g. Lunch: Sadia Iscas de Frango com Empanamento Tradicional, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Esfiha, Kibe Frito. more...

2104 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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edi.nardi's Weight History

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edi.nardi's Journal, 14 Aug 23

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edi.nardi's Weight History