1макс@'s Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

104.5 kg Lost so far: 1.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1616 kcal

Fat: 88.66g | Prot: 100.02g | Carbs: 108.49g. Breakfast: Жареная или Запеченная Курица, Вареное Яйцо. Lunch: Коломенское Хлеб Ломайка Ржаная, Grow Food Салат Овощной с Говядиной, Свежевыжатый Морковный Сок. Dinner: Фруктово-Ореховая Смесь, Овощи Гриль, Жареная или Запеченная Курица. more...

2864 kcal

Exercise: Table Tennis (Ping Pong) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.8 kg a Week

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1макс@'s Journal, 14 Aug 23

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1макс@'s Weight History