Weigh In record (no journal entry) for 14 August 2023
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59.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 124.37g | Prot: 93.97g | Carbs: 173.11g.
Breakfast: Киви, Творог, Каша. Lunch: Сырок Творожный, Леовит Каша Льняная , Куриная Печень, Тушеные Овощи. Dinner: Арахис, Творог, Карат Творожок с Вишней . more...
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Gaining 1.2 kg a Week
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