Weigh In record (no journal entry) for 14 August 2023
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59.1 kg
Lost so far: 2.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 74.76g | Prot: 35.02g | Carbs: 92.39g.
Breakfast: Кофе с Молоком, Sedelice Пирожное Картошка. Lunch: Real Сырники Классические, Pretto Сыр Мягкий Маскарпоне. Dinner: Sedelice Ролл с Курицей. more...
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Losing 2.8 kg a Week
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