Weigh In record (no journal entry) for 14 August 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 56.71g | Prot: 77.69g | Carbs: 55.18g.
Breakfast: Café, Queijo Coalho, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados, Carne, Arroz Branco (Cozido), Peito de Frango. Dinner: Costela Bovina Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Banana, Max Titanium Whey Protein Femini. more...
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Gaining 0.1 kg a Week
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laricycampelo's Weight History
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