Weigh In record (no journal entry) for 14 August 2023
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76 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 42.50g | Prot: 88.48g | Carbs: 118.63g.
Lunch: Arroz Integral, Ovo Frito, Trident Chiclete, Quero Feijão Carioca, Aurora Medalhão de Filé de Peito de Frango, Arcor Pirulito 7 Belo Framboesa, Carne de Porco do Lombo (Filé). Dinner: Batatas Fritas, Filé Mignon Grelhado, Peg Pig Torresmo Pururuca . Snacks/Other: Heineken Cerveja Zero Álcool. more...
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Gaining 0.1 kg a Week
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ruslan viana's Weight History
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