Weigh In record (no journal entry) for 14 August 2023
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78.9 kg
Lost so far: 16.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 35.69g | Prot: 67.07g | Carbs: 166.01g.
Breakfast: Ovo Frito sem Gordura, Café com Açúcar, Panco Pão Brioche Integral. Lunch: Contra-filé Grelhado, Quiabo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Dinner: Couve-Flor Empanada, Camil Feijão Carioca Temperado Cozido, Arroz Branco. Snacks/Other: Hortifruti Abacaxi, CCGL Leite em Pó Desnatado, Café com Açúcar, Tirolez Requeijão Cremoso Light, Panco Pão Brioche Integral. more...
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Losing 0.8 kg a Week
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DaniLims's Weight History
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