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Cody U
Journal
14 Mar 15
Cody U's Journal, 14 Mar 15
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Weigh In record (no journal entry) for 14 March 2015
94.8 kg
Lost so far:
12.2 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2015:
1357 kcal
Fat: 40.85g | Prot: 42.68g | Carbs: 209.45g.
Lunch:
RA Sushi Rainbow Roll.
Dinner:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Honey Nut Cheerios Medley Crunch, Kellogg's Special K Red Berries.
Snacks/Other:
Nutella Hazelnut Spread.
more...
3170 kcal
Exercise:
Running - 6/mph - 31 minutes, Desk Work - 8 hours, Resting - 7 hours and 29 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Cody U's Weight History
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