Weigh In record (no journal entry) for 14 August 2023
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 73.38g | Prot: 149.64g | Carbs: 311.71g.
Lunch: AH Maaltijdsalade Kip Caesar , Melkunie Protein Vanilla Flavoured Milk Drink , Snack A Jacks Rijstwafel Barbecue Paprika, Banaan, Appel, Peijnenburg Rozijnen Koek. Dinner: Croma Bakken en Braden, AH Haricots Verts, Jumbo Original Chilisaus, AH Zilvervliesrijst, Jumbo Olijfolie Mild, Jumbo Kipfiletblokjes. Snacks/Other: AH Popcorn Zout, Melkunie Protein Aardbei, Mars Ice Cream, Body & Fit Whey Proteine Stevia, Almond Dream Amandelmelk. more...
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Gaining 0.7 kg a Week
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Coachremon's Weight History
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