Abdilie10's Journal, 10 Dec 16

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Weigh In record (no journal entry) for 10 December 2016

76 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2016:

81 kcal

Fat: 0.16g | Prot: 2.28g | Carbs: 19.01g. Breakfast: Oploskoffie (Poeder). Lunch: Sinaasappelen. more...

2971 kcal

Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Shopping - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...

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Abdilie10's Journal, 10 Dec 16

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Abdilie10's Weight History