Weigh In record (no journal entry) for 14 August 2023
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 164.02g | Prot: 143.37g | Carbs: 214.20g.
Breakfast: Wijko Satesaus Kant en Klaar, AH Hollandse Bruine Bonen, Rundergehakt. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Goudse Kaas Jong Belegen 48+, Vomar Molenaer Volkoren, AH Cottage Cheese. Dinner: Alesto Amandelen, AH Volkoren Bollen, Bramen. Snacks/Other: Tortilla Chips (Naturel). more...
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steady weight
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Abdilie10's Weight History
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