Weigh In record (no journal entry) for 14 August 2023
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46.5 kg
Lost so far: 13.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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355 kcal
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Fat: 6.90g | Prot: 13.48g | Carbs: 67.74g.
Breakfast: Чай, Шарлотка. Dinner: Кофе с Молоком, Груша, Кофе, Савушкин Продукт Греческий Йогурт Teos 2%, Огурец (с Кожурой), Зеленый Листовой Салат. Snacks/Other: Чупа-Чупс Чупа-Чупс. more...
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Losing 12.6 kg a Week
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