Weigh In record (no journal entry) for 14 August 2023
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79.2 kg
Lost so far: 12.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 9.22g | Prot: 54.63g | Carbs: 71.61g.
Breakfast: Dolciando & Dolciando Biscotti Petit, Pascoli Italiani Latte Proteico, Milbona Skyr Fragola. Lunch: Es Sport High Protein 50% Cookie Cream, Schweppes Limone. more...
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Gaining 3.5 kg a Week
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minteyer's Weight History
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