Weigh In record (no journal entry) for 14 August 2023
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58 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1554 kcal
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Fat: 41.26g | Prot: 122.59g | Carbs: 168.55g.
Breakfast: Токио Роллы, SPAR Роллы, Coca-Cola Кола. Lunch: Ашан Шампиньоны, Картошка Вареная, Сметана , Брест Литовск Сыр Лёгкий 35%, Куриное Филе, Индилайт Ветчина из Индейки. Dinner: Premier Of Taste Паштет. more...
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Losing 0.1 kg a Week
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yana.sufyanova's Weight History
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