gloris1's Journal, 14 Aug 23

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Weigh In record (no journal entry) for 14 August 2023

78.1 kg Lost so far: 1.7 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2023:

1135 kcal

Fat: 53.33g | Prot: 47.90g | Carbs: 117.49g. Breakfast: Greenfield Зеленый Чай, Яйцо Всмятку, Пятерочка Банан, Карат Творожок с Ванилином. Dinner: Хлеб, Мираторг Голень Куриная Варено-Копченая, Салат из Помидоров и Огурцов, Картофель Отварной. Snacks/Other: Кофе. more...

2274 kcal

Exercise: Sexual Activity - 30 minutes, Do It Yourself (DIY) - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 7 hours and 40 minutes. more...

Losing 4.2 kg a Week

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gloris1's Journal, 14 Aug 23

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