Weigh In record (no journal entry) for 14 August 2023
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70.7 kg
Lost so far: 4.4 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 55.99g | Prot: 73.09g | Carbs: 153.77g.
Breakfast: PnP Low Fat Fresh Milk, Weet-Bix Weet-Bix. Lunch: Woolworths Rosa Tomatoes, Lancewood Low Fat Plain Yoghurt. Dinner: Sunflower Oil, All Gold Tomato Sauce, McCain Emotibites, Eskort Mini Cheese Grillers. Snacks/Other: Wimpy Cappuccino (1 Shot Espresso), Bananas, Woolworths Low Fat Milk. more...
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Losing 1.4 kg a Week
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NetjiesV's Weight History
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