Weigh In record (no journal entry) for 14 August 2023
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 44.13g | Prot: 123.26g | Carbs: 12.71g.
Breakfast: Семушка Ореховая Смесь, Куриная Грудка Отварная, Творог 5%. more...
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Losing 1.1 kg a Week
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