Weigh In record (no journal entry) for 14 August 2023
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80 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2751 kcal
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Fat: 56.26g | Prot: 188.34g | Carbs: 365.11g.
Breakfast: Tsunami Nutrition Isowhey Zero, Cerealitalia Corn Flakes. Lunch: AMIX Rice Mash, Tsunami Nutrition Isowhey Zero. Dinner: Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, Golden Sun Riso Basmati. Snacks/Other: Vivo Meglio Speck Light, Grande Impero Pane di Grano Duro, Novi Nero Nero 99%, Myprotein Omega 3. more...
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Gaining 3.5 kg a Week
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