Weigh In record (no journal entry) for 14 August 2023
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61.8 kg
Lost so far: 10 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 16.95g | Prot: 34.36g | Carbs: 118.42g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Chinapfanne. more...
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Gaining 2.8 kg a Week
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